Week 7 is Off to a Great Start

Let's start off with the fact that it's now Week 7 out of 8! How did that happen?! It has gone by so fast! In almost 2 months time, I have gotten so much stronger, flexible and have done things that I never thought possible! I've started noticing some nice definition in my legs and arms and overall feeling amazing. But my noticing the changes is not as incredible as others noticing. I've had co-workers tell me that I look thinner and then this weekend, Chris said a couple of things that just made me feel beautiful and that all of this has been worth it. We were talking about how the khakis I had on Friday were baggy and he said "Your legs are thinner." He also walked behind me as I was finishing getting ready on Saturday and said "Your butt is getting smaller, you know that right?" Wait, what? I pretty much said that I didn't notice. It made me smile and also blush. It means so much when someone you care about not only notices the positive changes you've made, but also tells how great they think you're doing and how good you look.

So, if you need further proof that this incredible low-impact workout can't deliver results, here are the results I found when I took updated measurements this morning:

Since July 14 (a couple of weeks into the program) - I've lost a little over 3 lbs and 4 inches! I am so thrilled about those 4 inches, because as you know while 1 lb of muscle weighs the same as 1 lb of fat...the difference is that 1 lb of muscle takes up less room than 1 lb of fat! I've learned to not focus so much on what the scale says, but how I feel, how my clothes fit and those important inches gone!

That's enough for today, but there are a couple of other reasons that I'll leave for another post as to why this week have started off on the right foot!

The Power of Positivity

Have you ever noticed that your attitude, thoughts, and emotions reflect very similarly to those around you? For instance, how many times have you seen someone who's always told that they can't do something and constantly get knocked down have a horribly low self-esteem? Or the impact of those that always have a smile on their face or try to see the good in every situation, people tend to gravitate toward them.

Over the last year, I've started examining my relationships and found there are some that are really good and others, not so much. I found that those 'toxic' relationships with all the negativity and drama are not what I want in my life. And by removing those elements, I've become a happier person. And for those that you can't completely remove due to extenuating circumstances, don't get sucked into their negativity...instead try to bring them up to your positive drama-free attitude.

Recently someone I look to for inspiration and keeps me accountable, tagged me in the following post. It truly says it all and I couldn't have said it any better. Thanks Mandy! :-) XOXO

"Surround yourself with people who lift you up, and make you feel loved and inspired.... It's amazing how being with other people who are positive and like-minded really motivate you to keep going, keep on improving yourself, and keep on moving forward toward reaching your goals. When you hang around with "Debbie Downers" it can really have a toll on your frame of mind... Yes, sometimes those people need you in their lives, and yes, there is a time and place for them... but I am talking about 'on a regular basis'... Stick with people who want to be with you; people who inspire you to do more, and people who look for the good in every situation."

Healthy Lifestyle Changes

Remember the old saying "you are what you eat"? It's definitely true, because your body is a reflection of your lifestyle. For the longest time, I never really thought about what I ate, ignorance was bliss. Besides, I wasn't eating McDonald's everyday and thought I was doing okay. But then again I didn't have a desk job, I was outside the majority of my work weeks...haha, see where I'm going with this? Then I settled for the desk job and the activity lessened, my eating habits stayed the same and the pounds started coming on. I blamed it on metabolism, getting old, yadda, yadda, yadda.

Over the past year, I've made some serious changes when it comes to my eating habits. I started taking a real hard look at what I was eating and was surprised by how much CRAP (Carbonated drinks - Refined sugars - Artificial food - Processed food). OMG the amount of processed food that was supposedly 'healthy' that I was consuming was alarming. I would purchase the easy pop in the microwave meals because I didn't have time to cook. Those of you who eat the process food just take a gander at the Nutritional Facts...what got me was the amount of sugar and sodium in some of these meals. Well, no wonder why I'm so bloated. Then I started noticing how I felt when I would eat processed food and junk...yeah, it might have tasted good at the moment, but I was lethargic and just meh all the time.

When I first started clean eating, it was hard. But the reason it was hard was because I was going through withdrawal, craving sugary and salty snacks...fried food, etc. But a few days in and I started noticing differences. I didn't need to snack a lot, because I was giving my body the needed nutrients it needed to be satisfied. The bloat had reduced, I had more energy and just overall felt better. Not to mention I lost about 4 lbs in a week...love seeing those kind of results! I don't eat clean 100% of the time, but try at least 75-80% of the time. I am human and if you know me, you know I'm a self-proclaimed chocoholic. :-)

I'll leave with this, eating healthy doesn't mean boring. I've made some really tasty meals that are really good for you too. And even Chris enjoys them, although he still wants his burger with a fried egg on top when we go out. :-)

Last night's dinner was Chinese Chicken served over brown rice. Super good and super easy!

Adjust the measurements for the number of portions. Below is for 1 serving (300 calories per serving)

• Non-stick cooking spray
• 4 oz boneless, skinless chicken breast cut into 1-inch cubes
• 1 cup of broccoli florets
• 1/2 cup sliced mushrooms (I left these out....not a fan of the fungus)
• 1/2 cup of snow peas
• 2 tsp reduced sodium soy sauce
• 2-3 tbsp low sodium chicken or vegetable broth
• 1 tsp peanut oil or sesame oil
• 1/2 c quinoa, cooked or brown rice

1. In a large skillet, lightly coat with cooking spray, cook chicken over medium heat until cooked thoroughly, about 7-10 minutes
2. Remove chicken from pan and add broccoli, mushrooms, and snow peas. Cook until vegetables begin to soften, about 6-8 minutes.
3. Add chicken back to pan with vegetables and season with soy sauce, broth and oil.
4. Serve over quinoa or brown rice

Day 34: Challenge Groups

It's hard to believe that it's been a little over a month since I started this program, but it just goes to show that being in a challenge group really helps to keep me going! This group of women that I'm in this journey with are completely amazing! We post daily, give each other pep talks, keep each other motivated and accountable. If I were doing this alone, I don't know if I would still be keeping up or would have found some excuse to stop (no time, too stressed, missed a workout...oh and another, too tired, etc).

I've been in challenge groups before, however this one is different. We are like a group of Marines and don't leave anyone behind. This week was a key example on how much we care about each other (and most of us have only met through this online group)! You know the saying, when it rains, it pours? Well, that definitely rang true for our group this week. It seemed that week 5 was the week to hit a wall for us as there was a roller coaster of emotions coming from most. However the amazing thing was how we all helped each other get through the week, stay on track, and keep pushing forward. No matter what anyone says in the group, there is no negative remarks made by anyone to another person in the group. It's quite refreshing from posts you see elsewhere within social media, it's nice to see positivity and genuine caring for others. We truly have bonded as friends and consider each other as family.

If you've been struggling to keep up with a fitness program, eating healthy, etc., I highly encourage you to find an accountability partner, coach, or group to help keep you motivated. If you need help or need a coach, just let me know!

My Crazy Life

Wow, it's been awhile since I posted. Things have been a little hectic over the past week and a half. The tragedy of losing my aunt too soon, driving up and back to Jersey for the funeral, my niece's 5th birthday, adjusting to staying at my place and Chris' place alternating weeks, and work being insane as ever had definitely taken a toll. I'm still getting in on average 4-5 workouts a week, which is really good for me.

I really enjoy my 'Me' time and get a little ruffled when I don't get that time in. I tend to sleep better, am in a better mood and have more energy when I get my workout in. With the exception of this weekend's workouts, I'm always in a better mood after my workout. I was in such a funk this weekend, that even a dose of some healthy stress relief couldn't shake my off mood. I wasn't really in the mood to go to the baseball game Saturday night, which is saying a lot if you know me and know how much I love baseball. Luckily I was able to shake it off after the first inning though and had a good time. We all get in funks now and then..I'm just happy mine had passed. 

I know I say this a lot, but I truly do love this PiYo workout. I am noticing toning and tightening in places and muscle definition in areas I haven't had before. It's pretty exciting! :) I'm getting stronger and starting to get a feel for some of these moves. I can't believe I'm already in the second month of this program. The workouts are definitely increasing with difficulty, but I really like the variety. Bummed that my DVD that has Drench and Sculpt won't work, but I should have my replacement soon, am looking forward to doing those.